Wrist Flexors and Extensors. Yes, we’re talking about wrist pain can make daily activities frustrating and challenging. Exercising and stretching your wrist can help increase mobility and decrease your changes of injury.
WHAT does it do? These two stretches are great for tight forearms and/or wrists.
WHY should I stretch it? Forearms can get too tight from gripping, typing and using the mouse or any other repetitive activities that we use our hands for throughout the day. If forearms get too tight it can lead to elbow pain, wrist pain, and decreased motion. Stretching may also prevent arm problems such as carpal tunnel syndrome.
HOW do I stretch it? Here is how I teach these stretches:
Wrist Flexor Muscles
Straighten elbow and point fingers down (can also do this with fingers pointing upward), and gently use other hand to apply enough pressure for a comfortable stretch.
Hold each stretch for 10-15 seconds.
Repeat each stretch 3 times, 1-3x per day.
If the stretch causes any pain or tingling, decrease stretching tension until it is only a pull. If pain persists, stop the stretch.
Wrist Extensor Muscles
Straighten elbow point palm downward, make a fist, and use other hand to apply enough pressure for a comfortable stretch.
Hold each stretch for 10-15 seconds.
Repeat each stretch 3 times, 1-3x per day.
If the stretch causes any pain or tingling, decrease stretching tension until it is only a pull. If pain persists, stop the stretch.
Hopefully you found the information helpful. And if you find yourself with wrist pain I encourage you to call me or schedule an appointment at the clinic!