The habits and patterns we develop in life play a significant role in shaping who we are and where we end up. Some of them are positive and help us achieve our goals, while others can hold us back and even negatively impact our health. As a healthcare professional, I find it fascinating to observe and analyze patients’ habits and patterns to help them identify what might be causing their health issues. Often, small changes can make a significant difference in their overall wellbeing.

Reflecting on our patterns can be an eye-opening experience. Celebrating the areas in which we excel is just as important as identifying areas that need improvement. It’s easy to get caught up in the negative aspects of our lives, but acknowledging our successes can help us build on them. On the other hand, recognizing unhealthy patterns is the first step towards breaking them. We should view our habits as fluid and adaptable, constantly reassessing and modifying them as we move through different phases of our lives.

When we set out to change our habits, it’s easy to get carried away and attempt to make significant changes all at once. However, research shows that making small, incremental changes is more effective in creating lasting habits. I encourage you to think of these changes as pebbles rather than boulders and to implement them gradually over time. We often abandon New Year’s resolutions because we set unrealistic goals for ourselves that we can’t maintain.

One book that has helped me and many others in understanding habits and how to make lasting changes is Atomic Habits by James Clear. This book offers practical tips and strategies on how to develop good habits, break bad ones, and achieve your goals. I highly recommend it to anyone looking to live a more fulfilling life.

Habit and patterns shape our lives and are a crucial part of our overall wellbeing. By reflecting on them, celebrating our successes, and making small changes over time, we can create positive habits that help us achieve our goals.

If you have read Atomic Habits or any similar books that you think I might enjoy, I would love to hear your thoughts.