Today we’re focusing managing hip pain. The hip, a marvelously unique joint, stands out in the intricacies of the human body. From the depth of its socket to the strength of the surrounding muscles and ligaments, the hip plays a pivotal role in weight-bearing activities.
Let’s discuss this synovial ball-and-socket joint and understand how its health is intertwined with the well-being of the entire lower kinetic chain. Plus how chiropractic care might just be your solution.
The Hip Joint Unveiled
At the heart of the hip’s uniqueness lies its synovial nature, granting it the freedom of movement. This ball-and-socket joint comprises the femoral head (the “ball”) and the acetabulum (the “socket”). While the ball is primarily contained within the cup, individual differences, influenced by genetics and culture, contribute to the depth and shape of the hip joint.
The Intimate Relationship of Joints
The connection between the hip and its neighboring joints is intimate, as each joint’s condition can impact the others. For instance, ankle pronation, the inward rolling of the foot and ankle, can lead to a knocked knee, subsequently shifting the hip outward. This cascade effect continues, involving the pelvis, tailbone or sacrum, and lower spine, all working in tandem to maintain eye level. When hip pain arises, a comprehensive examination and treatment of the entire lower kinetic chain – encompassing the foot, ankle, knee, hip, pelvis, and spine – is essential.
A Holistic Approach To Managing Hip Pain
Managing hip pain involves addressing interconnected issues. Here are some common considerations:
1. Ankle Pronation: Correcting inward rolling with a rear foot post in a foot orthotic helps realign the Achilles tendon to the ground, bringing balance to the ankle.
2. Knocked-Knees (Genu Valgus): Ankle pronation can lead to knocked knees, causing stress on the outer knee joint. Proper correction with a heel wedge on the inside of a foot orthotic helps alleviate knee cap pain, or shoes that properly support the foot and arch.
3. Hip Inward Angulation (Coxa Vera): As the knee shifts inward, the femur head moves outward, destabilizing the joint. Addressing leg length deficiency with a heel lift (if needed), once ankle pronation is corrected, stabilizes the lower kinetic chain.
4. Muscle Imbalance and Strengthening: Beyond structural issues, chiropractors delve into muscle imbalances, strengthening weak hip extensors, and stretching tight hip flexors and adductor muscles for comprehensive hip health.
While we’ve scratched the surface of the intricate web of hip health, there’s much more to explore.
The good news is that chiropractic care can assist you in navigating these complexities. Whether it’s correcting joint imbalances or addressing muscle issues, chiropractic care offers a holistic approach to hip wellness.