UHC Blog
UHC Blog
Motivating Yourself & Your Family to Stay Active
Sometimes being active takes motivation. There are some tips and tricks I use to help motivate myself and my family into an active lifestyle. You might be...
Home Gym!
With the gyms being closed right now and the temptation of eating more during the holiday season, I thought it was a good time to encourage you to stay...
Tips To Relieve Your Postural Stress
Do you sit at a desk most of your day? Is your current workstation set up for proper posture? Are your shoulders, back, and neck stiff? Do you find yourself...
Post-Race Recovery
For the runners out there, racing looks quite different this year. Some races have gone virtual, while others have been cancelled completely. This hasn’t...
The 3 Check Mark Game
It’s a great day to talk about YOUR ultimate health! Today, I want to spend some time sharing the “3 Check Mark Game” that I created. I like to use this game...
The Stress Wheel Part 2: Chemical And Spiritual Stress
Today we are going to tackle part 2 of the stress wheel. As a reminder, this is a self-assessment tool to help you look at the different versions of stress in...
The Stress Wheel Part 1: Physical And Emotional Stress
Today we are going to dive more into mental health and look into ways of managing stress. The stress wheel is a tool I use with clients over the years to help...
Finding The Simple Joys In Life
Today we are going to talk about joy. Sometimes joy and happiness get mixed up in definitions. I think joy is more important as it is solid, while happiness...
Finding The Right Chiropractor
The time comes and you are considering going to a chiropractor. You are having soreness or are doing great and looking for someone to keep you feeling that...
