UHC Blog
Improving Musculoskeletal Health and Inflammation
Today we are going to focus on supplements and will discuss our anti-inflammatory supplement Traumeric. Why consider taking Traumeric? ...
Improved Posture with the Doorway Stretch
It’s time to go over more stretching! But first, have you been practicing the stretches we discussed in previous weeks Hopefully the answer is yes because...
Stretch it Out: Piriformis
Tight hip muscles can cause a range of problems. Let's talk this week about the piriformis stretch and the benefits. WHAT does it do? The...
Stretch it Out: Wrist Flexors and Extensors
Wrist Flexors and Extensors. Yes, we're talking about wrist pain can make daily activities frustrating and challenging. Exercising and stretching your wrist...
Top 10 Things I Learned During the Stay at Home Order
We are all thankful that the days of "Stay at Home Orders" have expired. But often we can take positives from negative situations. All things considered I...
The Difference In Oils
This week’s blog posts will continue to focus on nutrition and in particular, oils. In the last few posts we have covered breakfast, vegetables, and how to...
What’s the Deal with Omega-3’s?
If you have ever been to Ultimate Health Chiropractic you are probably aware that we do not carry a lot of supplements. The supplement we do carry are high...
Why Sleep is Not Overrated
Sleep. Every knows it is important, but how does it impact us? Sleep allows us to get what I call the “3 Rs”: Rest, Repair, and Recovery time. We...
Is Breakfast Really Important?
I like to think of food, especially breakfast as FUEL. If I am a high-performance vehicle (a guy can pretend), I need to put high-quality fuel into my engine...
Welcome to the Blog of Ultimate Health Chiropractic! The leader in chiropratic care in Minnesota. Here you’ll find a variety of articles pertaining to your health, fitness and more. And if you’ve enjoyed the blog, make sure to subscribe to my Newsletter as well.
