UHC Blog
The Difference In Oils
This week’s blog posts will continue to focus on nutrition and in particular, oils. In the last few posts we have covered breakfast, vegetables, and how to...
What’s the Deal with Omega-3’s?
If you have ever been to Ultimate Health Chiropractic you are probably aware that we do not carry a lot of supplements. The supplement we do carry are high...
Why Sleep is Not Overrated
Sleep. Every knows it is important, but how does it impact us? Sleep allows us to get what I call the “3 Rs”: Rest, Repair, and Recovery time. We...
Is Breakfast Really Important?
I like to think of food, especially breakfast as FUEL. If I am a high-performance vehicle (a guy can pretend), I need to put high-quality fuel into my engine...
Exercising in Hot Weather
It’s been a warm summer here in Minnesota! August is off to a warm start, as well. This week let’s talk about exercising in warm weather. It can be pretty...
Post-Race Recovery
For the runners out there, racing looks quite different this year. Some races have gone virtual, while others have been cancelled completely. This hasn’t...
Tips to Relieve Your Postural Stress
Do you sit at desk for most of your day? Is your current workstation set up for proper posture? Are your shoulders, back, and neck stiff? Do you find yourself...
Healthy Snacks As We Hibernate For The Winter
We are in winter now. With another couple of snow falls under our belts in 2021-22, and the end of year holidays… There’s no turning back now! The winter can...
Fall Fitness Activities with the Family
Fall fitness activities can be challenging as the weather gets cooler. Your options outdoors with the family may seem limited. However, there are still some...
Welcome to the Blog of Ultimate Health Chiropractic! The leader in chiropratic care in Minnesota. Here you’ll find a variety of articles pertaining to your health, fitness and more. And if you’ve enjoyed the blog, make sure to subscribe to my Newsletter as well.
