UHC Blog
Exercising in Hot Weather
It’s been a warm summer here in Minnesota! August is off to a warm start, as well. This week let’s talk about exercising in warm weather. It can be pretty...
Post-Race Recovery
For the runners out there, racing looks quite different this year. Some races have gone virtual, while others have been cancelled completely. This hasn’t...
Tips to Relieve Your Postural Stress
Do you sit at desk for most of your day? Is your current workstation set up for proper posture? Are your shoulders, back, and neck stiff? Do you find yourself...
Healthy Snacks As We Hibernate For The Winter
We are in winter now. With another couple of snow falls under our belts in 2021-22, and the end of year holidays… There’s no turning back now! The winter can...
Fall Fitness Activities with the Family
Fall fitness activities can be challenging as the weather gets cooler. Your options outdoors with the family may seem limited. However, there are still some...
Motivating Yourself & Your Family to Stay Active
Sometimes being active takes motivation. There are some tips and tricks I use to help motivate myself and my family into an active lifestyle. You might be...
Home Gym!
With the gyms being closed right now and the temptation of eating more during the holiday season, It was a good time to encourage you to stay...
The 3 Check Mark Game
It’s a great day to talk about YOUR ultimate health! Today, I want to spend some time sharing the “3 Check Mark Game” that I created. I like to use this game...
The Stress Wheel Part 2: Chemical And Spiritual Stress
Today we are going to tackle part 2 of the stress wheel. Spiritual Stress and Chemical Stress. As a reminder, this is a self-assessment tool to help you look...
Welcome to the Blog of Ultimate Health Chiropractic! The leader in chiropratic care in Minnesota. Here you’ll find a variety of articles pertaining to your health, fitness and more. And if you’ve enjoyed the blog, make sure to subscribe to my Newsletter as well.
