UHC Blog
Motivating Yourself & Your Family to Stay Active
Sometimes being active takes motivation. There are some tips and tricks I use to help motivate myself and my family into an active lifestyle. You might be...
Home Gym!
With the gyms being closed right now and the temptation of eating more during the holiday season, It was a good time to encourage you to stay...
The 3 Check Mark Game
It’s a great day to talk about YOUR ultimate health! Today, I want to spend some time sharing the “3 Check Mark Game” that I created. I like to use this game...
The Stress Wheel Part 2: Chemical And Spiritual Stress
Today we are going to tackle part 2 of the stress wheel. Spiritual Stress and Chemical Stress. As a reminder, this is a self-assessment tool to help you look...
The Stress Wheel Part 1: Physical And Emotional Stress
Today we are going to dive more into mental health and look into ways of managing stress. The stress wheel is a tool I use with clients over the...
Finding The Simple Joys In Life
Today we are going to talk about joy. Sometimes joy and happiness get mixed up in definitions. I think joy is more important as it is solid, while happiness...
Finding The Right Chiropractor
The time comes and you are considering going to a chiropractor. You are having soreness or are doing great and looking for someone to keep you feeling that...
Ways To Keep Your Mind And Body Healthy During Covid-19
COVID-19 has caused us to all have to adapt in many ways. The added stress can lead to a lot of different issues if not managed or addressed. Here are...
The Power Of Mindset
I love the quote above by Albert Einstein. I have been listening to a lot of great videos on mindset over the years. Our mindset is key to how we live our...
Welcome to the Blog of Ultimate Health Chiropractic! The leader in chiropratic care in Minnesota. Here you’ll find a variety of articles pertaining to your health, fitness and more. And if you’ve enjoyed the blog, make sure to subscribe to my Newsletter as well.
