UHC Blog
Back Extension Stretches
We are continuing with another stretch this week. Right now, many people are at home and getting less movement than usual during the day. Let’s see what we...
Stretch Away Shoulder and Neck Tension
Who is feeling stressed right now? [Everyone raises their hands.] It has been a challenging time for many, to say the least. One of the stretches I recommend...
Improving Musculoskeletal Health and Inflammation
Today we are going to focus on supplements and will discuss our anti-inflammatory supplement Traumeric. Why consider taking Traumeric? ...
Improved Posture with the Doorway Stretch
It’s time to go over more stretching! But first, have you been practicing the stretches we discussed in previous weeks Hopefully the answer is yes because...
Stretch it Out: Piriformis
Tight hip muscles can cause a range of problems. Let's talk this week about the piriformis stretch and the benefits. WHAT does it do? The...
Stretch it Out: Wrist Flexors and Extensors
Wrist Flexors and Extensors. Yes, we're talking about wrist pain can make daily activities frustrating and challenging. Exercising and stretching your wrist...
Welcome to the Blog of Ultimate Health Chiropractic! The leader in chiropratic care in Minnesota. Here you’ll find a variety of articles pertaining to your health, fitness and more. And if you’ve enjoyed the blog, make sure to subscribe to my Newsletter as well.
